a list of foods that speed up metabolism

Photo credit: Michelle Nash How Digestion Impacts MetabolismĪlong with our resting metabolism, we also have a digestive metabolism. Sleep deprivation can cause your body to produce too much insulin, which can lead to increased fat storage. Aim to get 7-9 hours of sleep each night. We all know that quality sleep is fundamental to our wellbeing. After all, muscle tissue uses more energy than fat tissue does, even when you’re at rest. Any type of resistance training is very beneficial. Walking for 25-30 minutes per day is more beneficial than an hour at the gym, two times per week. When it comes to exercise and its impact on metabolism, consistency is more important than intensity. Restricting or depriving yourself sends mixed messages to your metabolism by telling it to store calories as if there’s a shortage of food. Furthermore, I’m an advocate of listening to your body. To boost metabolism, create a balance plate by pairing carbs with protein and fat. This, in turn, can impact your metabolism. When there is glucose remaining in the blood, insulin turns this glucose into saturated body fat.

When you load up on foods that cause inflammation, those energy sources are more likely to be stored as fat. When you load up on fruits and vegetables that boost metabolism, your body can more readily use that energy. Consider these four factors to improve your metabolism. But did you know that certain habits impact how quickly (or slowly) it’s operating? Even though we can’t typically increase the speed of our resting metabolic rate, our habits do affect other aspects of our metabolism. It’s operating around the clock to keep us alive. Photo Credit: Michelle Nash 4 Lifestyle Factors That Affect Your Metabolism

A list of foods that speed up metabolism